Isometric Exercise (noun) Definition, Meaning & Examples

noun
  1. exercise or a program of exercises to strengthen specific muscles or shape the figure by pitting one muscle or part of the body against another or against an immovable object in a strong but motionless action, as by pressing the fist of one hand against the palm of the other or against a desk.
  2. any specific exercise of this type.
Isometric Exercise (noun) Definition, Meaning & Examples

More Definitions