Mindfulness (noun) Definition, Meaning & Examples

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noun
  1. the state or quality of being mindful or aware of something.
  2. Psychology.
    • a technique in which one focuses one's full attention only on the present, experiencing thoughts, feelings, and sensations but not judging them: The practice of mindfulness can reduce stress and physical pain.
    • the mental state maintained by the use of this technique.
noun
  1. the the state or quality of being mindful
Mindfulness (noun) Definition, Meaning & Examples

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