- to exercise too hard or without sufficient recovery time, often causing injuries or a decline in performance: When you overtrain with weights, you are constantly tearing down your muscles and not allowing your body to catch up in repairing them.
- to exercise (a muscle or muscles) too hard or without sufficient recovery time, often causing injuries or a decline in performance: Be careful not to overtrain individual muscle groups—rotating your workouts will help you avoid this.
- to exercise or train (a person or animal) too much, too hard, or without sufficient recovery time: Keep the sessions short so that you don’t overtrain or overtire your dog.
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